LIGHT CREAM CHEESE vs BEST YET
Nutrition comparison per 100 g serving
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BEST YET wins in 5 out of 10 nutrient categories
LIGHT CREAM CHEESE: 1
vs
BEST YET: 5
(4 ties)
Overview
| Nutrient | LIGHT CREAM CHEESE | BEST YET | Winner |
|---|---|---|---|
| Calories | 200 cal | 78 cal | |
| Protein | 6.7 g | 12.1 g | |
| Carbs | 6.7 g | 6.0 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CREAM CHEESE | BEST YET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CREAM CHEESE | BEST YET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 405 MG |