LIGHT CREAM CHEESE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA CON QUESO wins in 5 out of 11 nutrient categories
LIGHT CREAM CHEESE: 1
vs
MEDIUM SALSA CON QUESO: 5
(5 ties)
Overview
| Nutrient | LIGHT CREAM CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 15 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CREAM CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CREAM CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 467 MG | 1,533 MG |