LIGHT CREAM CHEESE vs CREAM CHEESE

Nutrition comparison per 100 g serving

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LIGHT CREAM CHEESE wins in 4 out of 10 nutrient categories

LIGHT CREAM CHEESE: 4 vs CREAM CHEESE: 3 (3 ties)

Overview

Nutrient	LIGHT CREAM CHEESE	CREAM CHEESE	Winner
Calories	200 cal	321 cal
Protein	6.7 g	21.4 g
Carbs	6.7 g	17.9 g
Fat	15 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CREAM CHEESE	CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	LIGHT CREAM CHEESE	CREAM CHEESE	Winner
Calcium, Ca	67 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	467 MG	321 MG

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