LIGHT CREAM CHEESE vs EXTRA SHARP CHEDDAR NATURAL CHEESE

Nutrition comparison per 100 g serving

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EXTRA SHARP CHEDDAR NATURAL CHEESE wins in 4 out of 10 nutrient categories

LIGHT CREAM CHEESE: 2 vs EXTRA SHARP CHEDDAR NATURAL CHEESE: 4 (4 ties)

Overview

Nutrient	LIGHT CREAM CHEESE	EXTRA SHARP CHEDDAR NATURAL CHEESE	Winner
Calories	194 cal	393 cal
Protein	6.5 g	21.4 g
Carbs	6.5 g	0 g
Fat	16.1 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHT CREAM CHEESE	EXTRA SHARP CHEDDAR NATURAL CHEESE	Winner
Calcium, Ca	129 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	516 MG	643 MG

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