LIGHT CREAM CHEESE vs ROASTED CORN & CILANTRO DIP
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT CREAM CHEESE wins in 5 out of 10 nutrient categories
LIGHT CREAM CHEESE: 5
vs
ROASTED CORN & CILANTRO DIP: 1
(4 ties)
Overview
| Nutrient | LIGHT CREAM CHEESE | ROASTED CORN & CILANTRO DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 323 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 15 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CREAM CHEESE | ROASTED CORN & CILANTRO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CREAM CHEESE | ROASTED CORN & CILANTRO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 371 MG |