LIGHT CREAM vs HAND-MADE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LIGHT CREAM: 3 vs HAND-MADE CHEESE: 3 (4 ties)

Overview

Nutrient	LIGHT CREAM	HAND-MADE CHEESE	Winner
Calories	200 cal	357 cal
Protein	0 g	10.7 g
Carbs	6.7 g	3.6 g
Fat	20 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CREAM	HAND-MADE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT CREAM	HAND-MADE CHEESE	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	67 MG	36 MG

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