LIGHT CREAM vs SOUR CREAM

Nutrition comparison per 100 g serving

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SOUR CREAM wins in 4 out of 10 nutrient categories

LIGHT CREAM: 1 vs SOUR CREAM: 4 (5 ties)

Overview

Nutrient	LIGHT CREAM	SOUR CREAM	Winner
Calories	200 cal	83 cal
Protein	3.3 g	3.3 g	Tie
Carbs	6.7 g	13.3 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CREAM	SOUR CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT CREAM	SOUR CREAM	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	67 MG	83 MG

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