LIGHT CREAM vs HONDURAN CREAM
Nutrition comparison per 100 g serving
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HONDURAN CREAM wins in 5 out of 11 nutrient categories
LIGHT CREAM: 2
vs
HONDURAN CREAM: 5
(4 ties)
Overview
| Nutrient | LIGHT CREAM | HONDURAN CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CREAM | HONDURAN CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CREAM | HONDURAN CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 196 MG | |
| Sodium, Na | 133 MG | 375 MG |