LIGHT CREAM vs SOUR CREAM
Nutrition comparison per 100 g serving
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SOUR CREAM wins in 3 out of 10 nutrient categories
LIGHT CREAM: 2
vs
SOUR CREAM: 3
(5 ties)
Overview
| Nutrient | LIGHT CREAM | SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT CREAM | SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 100 MG | 67 MG |