LIGHT CRANBERRY JUICE COCKTAIL FROM CONCENTRATE vs TAMARIND NECTAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LIGHT CRANBERRY JUICE COCKTAIL FROM CONCENTRATE: 4 vs TAMARIND NECTAR: 4 (3 ties)

Overview

Nutrient	LIGHT CRANBERRY JUICE COCKTAIL FROM CONCENTRATE	TAMARIND NECTAR	Winner
Calories	17 cal	63 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	15.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CRANBERRY JUICE COCKTAIL FROM CONCENTRATE	TAMARIND NECTAR	Winner
Vitamin C, total ascorbic acid	0 MG	21.1 MG

Mineral	LIGHT CRANBERRY JUICE COCKTAIL FROM CONCENTRATE	TAMARIND NECTAR
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	58 MG	0 MG
Sodium, Na	31 MG	11 MG

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