LIGHT CRANBERRY COCKTAIL FROM CONCENTRATE vs LIGHT FRUIT PUNCH
Nutrition comparison per 100 g serving
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LIGHT FRUIT PUNCH wins in 3 out of 9 nutrient categories
LIGHT CRANBERRY COCKTAIL FROM CONCENTRATE: 2
vs
LIGHT FRUIT PUNCH: 3
(4 ties)
Overview
| Nutrient | LIGHT CRANBERRY COCKTAIL FROM CONCENTRATE | LIGHT FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 17 cal | 6 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CRANBERRY COCKTAIL FROM CONCENTRATE | LIGHT FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | LIGHT CRANBERRY COCKTAIL FROM CONCENTRATE | LIGHT FRUIT PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 31 MG | 6 MG |