LIGHT CORN SYRUP vs ORGANIC CALIFORNIA DATES SYRUP

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC CALIFORNIA DATES SYRUP wins in 6 out of 11 nutrient categories

LIGHT CORN SYRUP: 1 vs ORGANIC CALIFORNIA DATES SYRUP: 6 (4 ties)

Overview

Nutrient	LIGHT CORN SYRUP	ORGANIC CALIFORNIA DATES SYRUP	Winner
Calories	433 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	103.3 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHT CORN SYRUP	ORGANIC CALIFORNIA DATES SYRUP
Calcium, Ca	0 MG	45 MG
Magnesium, Mg	0 MG	50 MG
Phosphorus, P	0 MG	65 MG
Potassium, K	0 MG	770 MG
Sodium, Na	100 MG	0 MG

Ad 728x90