LIGHT CORN SYRUP vs UNSULPHURED MOLASSES

Nutrition comparison per 100 g serving

Ad 468x60

UNSULPHURED MOLASSES wins in 5 out of 11 nutrient categories

LIGHT CORN SYRUP: 1 vs UNSULPHURED MOLASSES: 5 (5 ties)

Overview

Nutrient	LIGHT CORN SYRUP	UNSULPHURED MOLASSES	Winner
Calories	433 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	103.3 g	52.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CORN SYRUP	UNSULPHURED MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT CORN SYRUP	UNSULPHURED MOLASSES
Calcium, Ca	0 MG	952 MG
Iron, Fe	0 MG	17.1 MG
Potassium, K	0 MG	2,857 MG
Sodium, Na	100 MG	48 MG

Ad 728x90