LIGHT CORN SYRUP vs ORGANIC PURE DATE SYRUP

Nutrition comparison per 100 g serving

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ORGANIC PURE DATE SYRUP wins in 6 out of 11 nutrient categories

LIGHT CORN SYRUP: 1 vs ORGANIC PURE DATE SYRUP: 6 (4 ties)

Overview

Nutrient	LIGHT CORN SYRUP	ORGANIC PURE DATE SYRUP	Winner
Calories	400 cal	270 cal
Protein	0 g	0 g	Tie
Carbs	100 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHT CORN SYRUP	ORGANIC PURE DATE SYRUP
Calcium, Ca	0 MG	50 MG
Magnesium, Mg	0 MG	40 MG
Phosphorus, P	0 MG	50 MG
Potassium, K	0 MG	525 MG
Sodium, Na	100 MG	50 MG

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