LIGHT CORN SYRUP vs ORGANIC MEDJOOL DATES SYRUP

Nutrition comparison per 100 g serving

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ORGANIC MEDJOOL DATES SYRUP wins in 5 out of 12 nutrient categories

LIGHT CORN SYRUP: 1 vs ORGANIC MEDJOOL DATES SYRUP: 5 (6 ties)

Overview

Nutrient	LIGHT CORN SYRUP	ORGANIC MEDJOOL DATES SYRUP	Winner
Calories	400 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	100 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHT CORN SYRUP	ORGANIC MEDJOOL DATES SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	40 MG
Phosphorus, P	0 MG	100 MG
Potassium, K	0 MG	700 MG
Sodium, Na	100 MG	0 MG

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