LIGHT CORN SYRUP vs ORGANIC PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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ORGANIC PURE MAPLE SYRUP wins in 3 out of 12 nutrient categories

LIGHT CORN SYRUP: 1 vs ORGANIC PURE MAPLE SYRUP: 3 (8 ties)

Overview

Nutrient	LIGHT CORN SYRUP	ORGANIC PURE MAPLE SYRUP	Winner
Calories	400 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	100 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CORN SYRUP	ORGANIC PURE MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT CORN SYRUP	ORGANIC PURE MAPLE SYRUP	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	100 MG	0 MG

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