LIGHT CORN SYRUP vs ESSENTIALS SYRUP

Nutrition comparison per 100 g serving

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ESSENTIALS SYRUP wins in 4 out of 11 nutrient categories

LIGHT CORN SYRUP: 0 vs ESSENTIALS SYRUP: 4 (7 ties)

Overview

Nutrient	LIGHT CORN SYRUP	ESSENTIALS SYRUP	Winner
Calories	400 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	100 g	43.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CORN SYRUP	ESSENTIALS SYRUP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT CORN SYRUP	ESSENTIALS SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	100 MG	283 MG

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