LIGHT CORN SYRUP vs SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 7 out of 14 nutrient categories

LIGHT CORN SYRUP: 2 vs SYRUP: 7 (5 ties)

Overview

Nutrient	LIGHT CORN SYRUP	SYRUP	Winner
Calories	400 cal	275 cal
Protein	0 g	0 g	Tie
Carbs	100 g	65 g
Fat	0 g	1.3 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SYRUP	Winner
Niacin	10 MG
Riboflavin	0.9 MG
Vitamin B-6	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT CORN SYRUP	SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	100 MG	62 MG

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