LIGHT CORN SYRUP vs MOLASSES

Nutrition comparison per 100 g serving

Ad 468x60

MOLASSES wins in 4 out of 10 nutrient categories

LIGHT CORN SYRUP: 1 vs MOLASSES: 4 (5 ties)

Overview

Nutrient	LIGHT CORN SYRUP	MOLASSES	Winner
Calories	433 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	103.3 g	45 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CORN SYRUP	MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT CORN SYRUP	MOLASSES
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	100 MG	0 MG

Ad 728x90