LIGHT CORN SYRUP vs ORGANIC COCONUT PALM SYRUP

Nutrition comparison per 100 g serving

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ORGANIC COCONUT PALM SYRUP wins in 4 out of 10 nutrient categories

LIGHT CORN SYRUP: 2 vs ORGANIC COCONUT PALM SYRUP: 4 (4 ties)

Overview

Nutrient	LIGHT CORN SYRUP	ORGANIC COCONUT PALM SYRUP	Winner
Calories	400 cal	433 cal
Protein	0 g	0 g	Tie
Carbs	103.3 g	110 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHT CORN SYRUP	ORGANIC COCONUT PALM SYRUP
Calcium, Ca	0 MG	133 MG
Magnesium, Mg	0 MG	27 MG
Potassium, K	0 MG	533 MG
Sodium, Na	100 MG	283 MG

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