LIGHT CORN SYRUP vs BLACKSTRAP MOLASSES

Nutrition comparison per 100 g serving

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BLACKSTRAP MOLASSES wins in 5 out of 10 nutrient categories

LIGHT CORN SYRUP: 1 vs BLACKSTRAP MOLASSES: 5 (4 ties)

Overview

Nutrient	LIGHT CORN SYRUP	BLACKSTRAP MOLASSES	Winner
Calories	433 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	103.3 g	61.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHT CORN SYRUP	BLACKSTRAP MOLASSES
Calcium, Ca	0 MG	910 MG
Iron, Fe	0 MG	4.8 MG
Potassium, K	0 MG	2,095 MG
Sodium, Na	100 MG	0 MG

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