LIGHT CONCORD GRAPE JUICE BEVERAGE vs RASPBERRY DRAGON FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIGHT CONCORD GRAPE JUICE BEVERAGE: 5
vs
RASPBERRY DRAGON FRUIT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | LIGHT CONCORD GRAPE JUICE BEVERAGE | RASPBERRY DRAGON FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 19 cal | 383 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 5 g | 74.5 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CONCORD GRAPE JUICE BEVERAGE | RASPBERRY DRAGON FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT CONCORD GRAPE JUICE BEVERAGE | RASPBERRY DRAGON FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 851 MG | |
| Sodium, Na | 33 MG | 0 MG |