LIGHT COFFEE CREAM vs FAT FREE HALF AND HALF
Nutrition comparison per 100 g serving
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FAT FREE HALF AND HALF wins in 6 out of 10 nutrient categories
LIGHT COFFEE CREAM: 1
vs
FAT FREE HALF AND HALF: 6
(3 ties)
Overview
| Nutrient | LIGHT COFFEE CREAM | FAT FREE HALF AND HALF | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT COFFEE CREAM | FAT FREE HALF AND HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 0 MG | 67 MG |