LIGHT COCONUT WHIPPED TOPPING vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 6 out of 11 nutrient categories
LIGHT COCONUT WHIPPED TOPPING: 3
vs
PLANTERS: 6
(2 ties)
Overview
| Nutrient | LIGHT COCONUT WHIPPED TOPPING | PLANTERS | Winner |
|---|---|---|---|
| Calories | 208 cal | 571 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 33.3 g | 46.4 g | |
| Fat | 8.3 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT COCONUT WHIPPED TOPPING | PLANTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT COCONUT WHIPPED TOPPING | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 143 MG |