LIGHT COCONUT MILK vs VANILLA PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA PROTEIN SHAKE wins in 7 out of 10 nutrient categories
LIGHT COCONUT MILK: 1
vs
VANILLA PROTEIN SHAKE: 7
(2 ties)
Overview
| Nutrient | LIGHT COCONUT MILK | VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 63 cal | 49 cal | |
| Protein | 0 g | 9.2 g | |
| Carbs | 1.3 g | 0.9 g | |
| Fat | 5.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT COCONUT MILK | VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 262 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 47 MG | 40 MG | |
| Sodium, Na | 6 MG | 77 MG |