LIGHT COCONUT MILK vs GUAVA PRESERVE

Nutrition comparison per 100 g serving

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LIGHT COCONUT MILK wins in 4 out of 8 nutrient categories

LIGHT COCONUT MILK: 4 vs GUAVA PRESERVE: 1 (3 ties)

Overview

Nutrient	LIGHT COCONUT MILK	GUAVA PRESERVE	Winner
Calories	57 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	1.3 g	65 g
Fat	5.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHT COCONUT MILK	GUAVA PRESERVE	Winner
Iron, Fe	0.3 MG	0 MG
Sodium, Na	6 MG	0 MG

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