LIGHT COCONUT MILK vs GUAVA PASTE

Nutrition comparison per 100 g serving

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LIGHT COCONUT MILK wins in 4 out of 10 nutrient categories

LIGHT COCONUT MILK: 4 vs GUAVA PASTE: 3 (3 ties)

Overview

Nutrient	LIGHT COCONUT MILK	GUAVA PASTE	Winner
Calories	57 cal	310 cal
Protein	0 g	0 g	Tie
Carbs	1.3 g	77.5 g
Fat	5.7 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT COCONUT MILK	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	40.5 MG

Mineral	LIGHT COCONUT MILK	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	6 MG

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