LIGHT COCONUT MILK vs ORIGINAL ALMOND BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL ALMOND BEVERAGE wins in 10 out of 15 nutrient categories
LIGHT COCONUT MILK: 3
vs
ORIGINAL ALMOND BEVERAGE: 10
(2 ties)
Overview
| Nutrient | LIGHT COCONUT MILK | ORIGINAL ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calories | 57 cal | 25 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 1.3 g | 3.3 g | |
| Fat | 5.7 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT COCONUT MILK | ORIGINAL ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT COCONUT MILK | ORIGINAL ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 49 MG | 75 MG | |
| Sodium, Na | 6 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |