LIGHT COCONUT MILK vs ORGANIC BEVERAGE

Nutrition comparison per 100 g serving

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ORGANIC BEVERAGE wins in 9 out of 13 nutrient categories

LIGHT COCONUT MILK: 1 vs ORGANIC BEVERAGE: 9 (3 ties)

Overview

Nutrient	LIGHT COCONUT MILK	ORGANIC BEVERAGE	Winner
Calories	57 cal	42 cal
Protein	1.3 g	2.9 g
Carbs	1.3 g	3.3 g
Fat	5.7 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT COCONUT MILK	ORGANIC BEVERAGE	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT COCONUT MILK	ORGANIC BEVERAGE
Calcium, Ca	1 MG	125 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	49 MG	125 MG
Sodium, Na	6 MG	33 MG

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