LIGHT COCONUT MILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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LIGHT COCONUT MILK wins in 7 out of 10 nutrient categories
LIGHT COCONUT MILK: 7
vs
LITE COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | LIGHT COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 57 cal | 62 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 1.3 g | 1.5 g | |
| Fat | 5.7 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 49 MG | 46 MG | |
| Sodium, Na | 6 MG | 8 MG |