LIGHT CHURNED STYLE ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT CHURNED STYLE ICE CREAM wins in 6 out of 10 nutrient categories
LIGHT CHURNED STYLE ICE CREAM: 6
vs
ICE CREAM: 2
(2 ties)
Overview
| Nutrient | LIGHT CHURNED STYLE ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 195 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 26.3 g | 24.1 g | |
| Fat | 5.6 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT CHURNED STYLE ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 115 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 81 MG | 69 MG |