LIGHT CHURNED STYLE ICE CREAM vs FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT CHURNED STYLE ICE CREAM wins in 6 out of 11 nutrient categories
LIGHT CHURNED STYLE ICE CREAM: 6
vs
FLAVORED ICE CREAM: 2
(3 ties)
Overview
| Nutrient | LIGHT CHURNED STYLE ICE CREAM | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 234 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 26.3 g | 26.6 g | |
| Fat | 5.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CHURNED STYLE ICE CREAM | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | LIGHT CHURNED STYLE ICE CREAM | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 81 MG | 86 MG |