LIGHT CHUNK TUNA IN WATER vs LITE COCONUT MILK

Nutrition comparison per 100 g serving

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LIGHT CHUNK TUNA IN WATER wins in 7 out of 11 nutrient categories

LIGHT CHUNK TUNA IN WATER: 7 vs LITE COCONUT MILK: 0 (4 ties)

Overview

Nutrient	LIGHT CHUNK TUNA IN WATER	LITE COCONUT MILK	Winner
Calories	93 cal	117 cal
Protein	21.3 g	0 g
Carbs	0 g	8.3 g
Fat	0.5 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CHUNK TUNA IN WATER	LITE COCONUT MILK	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT CHUNK TUNA IN WATER	LITE COCONUT MILK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.2 MG
Potassium, K	194 MG	50 MG
Sodium, Na	315 MG	17 MG

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