LIGHT CHUNK TUNA IN WATER vs SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN WATER wins in 5 out of 10 nutrient categories

LIGHT CHUNK TUNA IN WATER: 2 vs SOLID WHITE TUNA IN WATER: 5 (3 ties)

Overview

Nutrient	LIGHT CHUNK TUNA IN WATER	SOLID WHITE TUNA IN WATER	Winner
Calories	0 cal	94 cal
Protein	0 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHT CHUNK TUNA IN WATER	SOLID WHITE TUNA IN WATER	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	212 MG
Sodium, Na	0 MG	235 MG

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