LIGHT CHUNK PINEAPPLE vs MANDARIN ORANGE
Nutrition comparison per 100 g serving
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MANDARIN ORANGE wins in 5 out of 10 nutrient categories
LIGHT CHUNK PINEAPPLE: 3
vs
MANDARIN ORANGE: 5
(2 ties)
Overview
| Nutrient | LIGHT CHUNK PINEAPPLE | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 41 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 10.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CHUNK PINEAPPLE | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | LIGHT CHUNK PINEAPPLE | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 4 MG |