LIGHT CHUNK PINEAPPLE vs FRUIT COCKTAIL IN NATURAL JUICE
Nutrition comparison per 100 g serving
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LIGHT CHUNK PINEAPPLE wins in 6 out of 12 nutrient categories
LIGHT CHUNK PINEAPPLE: 6
vs
FRUIT COCKTAIL IN NATURAL JUICE: 4
(2 ties)
Overview
| Nutrient | LIGHT CHUNK PINEAPPLE | FRUIT COCKTAIL IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 41 cal | 46 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 10.7 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CHUNK PINEAPPLE | FRUIT COCKTAIL IN NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT CHUNK PINEAPPLE | FRUIT COCKTAIL IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |