LIGHT CHUNK PINEAPPLE vs 100% PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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LIGHT CHUNK PINEAPPLE wins in 5 out of 11 nutrient categories
LIGHT CHUNK PINEAPPLE: 5
vs
100% PINEAPPLE JUICE FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | LIGHT CHUNK PINEAPPLE | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 41 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CHUNK PINEAPPLE | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | LIGHT CHUNK PINEAPPLE | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 0 MG | 15 MG |