LIGHT CHERRY NONFAT YOGURT vs RASPBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT CHERRY NONFAT YOGURT wins in 6 out of 14 nutrient categories
LIGHT CHERRY NONFAT YOGURT: 6
vs
RASPBERRY LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | LIGHT CHERRY NONFAT YOGURT | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 82 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 9.4 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CHERRY NONFAT YOGURT | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LIGHT CHERRY NONFAT YOGURT | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 56 MG | 59 MG |