LIGHT CHERRY NONFAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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LIGHT CHERRY NONFAT YOGURT wins in 6 out of 11 nutrient categories
LIGHT CHERRY NONFAT YOGURT: 6
vs
SMOOTHIE: 1
(4 ties)
Overview
| Nutrient | LIGHT CHERRY NONFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 65 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 10 g | 12.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CHERRY NONFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CHERRY NONFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 113 MG | |
| Sodium, Na | 41 MG | 38 MG |