LIGHT CHERRY NONFAT YOGURT vs RASPBERRY CREAM TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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LIGHT CHERRY NONFAT YOGURT wins in 6 out of 10 nutrient categories
LIGHT CHERRY NONFAT YOGURT: 6
vs
RASPBERRY CREAM TOP WHOLE MILK YOGURT: 2
(2 ties)
Overview
| Nutrient | LIGHT CHERRY NONFAT YOGURT | RASPBERRY CREAM TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT CHERRY NONFAT YOGURT | RASPBERRY CREAM TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 41 MG | 43 MG |