LIGHT CHEESE WEDGES vs VERY THIN COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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VERY THIN COLBY JACK CHEESE wins in 5 out of 11 nutrient categories
LIGHT CHEESE WEDGES: 3
vs
VERY THIN COLBY JACK CHEESE: 5
(3 ties)
Overview
| Nutrient | LIGHT CHEESE WEDGES | VERY THIN COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 375 cal | |
| Protein | 10.5 g | 21.9 g | |
| Carbs | 5.3 g | 3.1 g | |
| Fat | 7.9 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CHEESE WEDGES | VERY THIN COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CHEESE WEDGES | VERY THIN COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 684 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 1,316 MG | 656 MG |