LIGHT* CHEESE RAVIOLI vs MEDIUM SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT* CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
LIGHT* CHEESE RAVIOLI: 6
vs
MEDIUM SHELLS: 3
(2 ties)
Overview
| Nutrient | LIGHT* CHEESE RAVIOLI | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calories | 149 cal | 357 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 27.9 g | 73.2 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT* CHEESE RAVIOLI | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT* CHEESE RAVIOLI | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 201 MG | 0 MG |