LIGHT CHEESE & CRACKERS vs ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT CHEESE & CRACKERS: 5
vs
ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK: 5
(1 ties)
Overview
| Nutrient | LIGHT CHEESE & CRACKERS | ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK | Winner |
|---|---|---|---|
| Calories | 300 cal | 192 cal | |
| Protein | 23.3 g | 10.9 g | |
| Carbs | 23.3 g | 18.8 g | |
| Fat | 13.3 g | 8.6 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CHEESE & CRACKERS | ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | LIGHT CHEESE & CRACKERS | ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 78 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 700 MG | 266 MG |