LIGHT CANOLA MAYO vs GRATED TOPPING WITH PARMESAN
Nutrition comparison per 100 g serving
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GRATED TOPPING WITH PARMESAN wins in 3 out of 10 nutrient categories
LIGHT CANOLA MAYO: 2
vs
GRATED TOPPING WITH PARMESAN: 3
(5 ties)
Overview
| Nutrient | LIGHT CANOLA MAYO | GRATED TOPPING WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 60 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CANOLA MAYO | GRATED TOPPING WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CANOLA MAYO | GRATED TOPPING WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 1,600 MG |