LIGHT CAESAR SALAD KIT vs WHOLE POD EDAMAME
Nutrition comparison per 100 g serving
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LIGHT CAESAR SALAD KIT wins in 6 out of 11 nutrient categories
LIGHT CAESAR SALAD KIT: 6
vs
WHOLE POD EDAMAME: 4
(1 ties)
Overview
| Nutrient | LIGHT CAESAR SALAD KIT | WHOLE POD EDAMAME | Winner |
|---|---|---|---|
| Calories | 90 cal | 120 cal | |
| Protein | 3 g | 12 g | |
| Carbs | 9 g | 9.3 g | |
| Fat | 5 g | 5.3 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CAESAR SALAD KIT | WHOLE POD EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 0 MG |
Minerals
| Mineral | LIGHT CAESAR SALAD KIT | WHOLE POD EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 63 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 47 MG | 436 MG | |
| Sodium, Na | 260 MG | 40 MG |