LIGHT CAESAR SALAD KIT vs CAULIFLOWER STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER STEAKS wins in 6 out of 11 nutrient categories
LIGHT CAESAR SALAD KIT: 4
vs
CAULIFLOWER STEAKS: 6
(1 ties)
Overview
| Nutrient | LIGHT CAESAR SALAD KIT | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calories | 90 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 9 g | 4.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CAESAR SALAD KIT | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 48.2 MG |
Minerals
| Mineral | LIGHT CAESAR SALAD KIT | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 22 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 47 MG | 299 MG | |
| Sodium, Na | 260 MG | 29 MG |