LIGHT CAESAR SALAD KIT vs ORGANIC AVOCADO
Nutrition comparison per 100 g serving
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LIGHT CAESAR SALAD KIT wins in 7 out of 12 nutrient categories
LIGHT CAESAR SALAD KIT: 7
vs
ORGANIC AVOCADO: 3
(2 ties)
Overview
| Nutrient | LIGHT CAESAR SALAD KIT | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calories | 90 cal | 160 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 9 g | 8 g | |
| Fat | 5 g | 16 g | |
| Fiber | 1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CAESAR SALAD KIT | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT CAESAR SALAD KIT | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 20 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 47 MG | 480 MG | |
| Sodium, Na | 260 MG | 0 MG |