LIGHT CAESAR SALAD KIT vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 12 nutrient categories
LIGHT CAESAR SALAD KIT: 3
vs
BRUSSELS SPROUTS: 8
(1 ties)
Overview
| Nutrient | LIGHT CAESAR SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 90 cal | 53 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 9 g | 9.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CAESAR SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 176.5 UG |
Minerals
| Mineral | LIGHT CAESAR SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 42 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 47 MG | 389 MG | |
| Sodium, Na | 260 MG | 24 MG |