LIGHT CAESAR ROMAINE LETTUCE vs CHOPPED CELERY & ONION
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
LIGHT CAESAR ROMAINE LETTUCE: 5
vs
CHOPPED CELERY & ONION: 5
(2 ties)
Overview
| Nutrient | LIGHT CAESAR ROMAINE LETTUCE | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 9 g | 5.9 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CAESAR ROMAINE LETTUCE | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT CAESAR ROMAINE LETTUCE | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 320 MG | 53 MG |