LIGHT CAESAR ROMAINE LETTUCE vs VEGGIES & WHITE CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LIGHT CAESAR ROMAINE LETTUCE: 4
vs
VEGGIES & WHITE CHEDDAR: 4
(2 ties)
Overview
| Nutrient | LIGHT CAESAR ROMAINE LETTUCE | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 100 cal | 111 cal | |
| Protein | 2 g | 6.6 g | |
| Carbs | 9 g | 6.1 g | |
| Fat | 6 g | 7.1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CAESAR ROMAINE LETTUCE | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 27.3 MG |
Minerals
| Mineral | LIGHT CAESAR ROMAINE LETTUCE | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 177 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 320 MG | 167 MG |